Productivity Dysmorphia and Learning When Enough Is Enough

Productivity dysmorphia is that feeling of constantly doing a lot but never feeling like it is enough. In this episode, I talk about what productivity dysmorphia is, why it shows up so strongly for high-achieving people, and how it has quietly shaped the way I view my work, my goals, and my rest.

I reflect on a very hard year that ended with unexpected joy and clarity, and what it has looked like to unlearn hustle culture, release unrealistic expectations, and redefine what enough means for this season of my life.

If you have ever felt guilty for resting, minimized your accomplishments, or believed you were behind even while doing the most, this episode is for you. As we head into a new year, this is an invitation to slow down, reflect, and step forward with more intention and self-trust.