Mentally Buffering… Please Wait

You know that moment when your brain just… stops?
You’ve got the time, the to-do list, maybe even the motivation — and yet, nothing gets done. That’s functional freeze.
In this episode, we talk about what it is, why it shows up, and how to move through it with more compassion and less self-judgment. I’m sharing personal stories, helpful tips, and real talk for anyone who’s ever felt mentally stuck.